Become a Mental Health First Aider 
Become an MHFA Champion for yourself or your company 
Become Mental Health Aware 
MHFA Refresher Course 

Become a Mental Health First Aider 

This online course qualifies you as a Mental Health First Aider, giving you: 
 
An in-depth understanding of mental health and the factors that can affect wellbeing 
Practical skills to spot the triggers and signs of mental health issues 
Confidence to step in, reassure and support a person in distress 
Enhanced interpersonal skills such as non-judgemental listening  
Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS or a mix 

What does the online course look like? 

The course runs over two weeks, with a mix of individual study and tutor led live sessions. 
Learning takes place with the use of presentations, group discussions and workshop activities 
Each session is built around a Mental Health First Aid action plan  
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn 

Outcome/Takeaways 

Everyone who completes the course gets: 
 
A certificate of attendance to say you are a Mental Health First Aider 
A manual to refer to whenever you need it 
A quick reference card for the Mental Health First Aid action plan 
A workbook including a helpful toolkit to support your own mental health 
We value this course at £250 per person + VAT 

Become an MHFA Champion for yourself or your company 

This one-day course qualifies you as an MHFA Champion, which will give you: 
 
An understanding of common mental health issues 
An understanding of how to help build a mentally healthy workplace, challenge stigma and support positive wellbeing 
Ability to spot signs of mental ill health e.g. depression, anxiety disorder, etc 
Confidence to approach someone who is experiencing mental ill health and signpost to support 

What happens on the day? 

One day face to face course 
Learning takes place through a mix of presentations, group discussions and workshop activities 
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn 

Outcome/Takeaways 

Everyone who completes the course gets: 
 
A certificate of attendance to say you are an MHFA Champion 
A manual to refer to whenever you need it 
A quick reference card for the Mental Health First Aid action plan  
A workbook including a helpful toolkit to support your own mental health 
We value this course at £166.67 per person + VAT 

Become Mental Health Aware 

Half Day Course | This introductory four-hour session raises awareness of mental health and covers the following: 
 
What mental health is and how to challenge stigma and normalise the discussion around mental health 
A basic knowledge of some common mental health issues 
An introduction to looking after your own mental health and wellbeing 
Confidence to support someone in distress or who may be experiencing a mental health issue 

What will happen over the 4 hours? 

Half day face to face course 
Learning takes place through a mix of presentations, group discussions and workshop activities  
We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn 

Outcome/Takeaways 

Everyone who completes the course gets: 
 
A certificate of attendance to say you are Mental Health Aware 
A manual to refer to whenever you need it 
A workbook including a helpful toolkit to support your own mental health 
We value this course at £104.17 per person + VAT 

MHFA Refresher Course 

If you are a Mental Health First Aider or MHFA Champion, you have skills for life, that support you and the people around you. 
 
We believe that mental health should be treated equally to physical health, and just like physical first aid, Mental Health First Aid training should be kept up to date. 
 
The MHFA refresher course is also a great opportunity to share your experiences so far, and network with other Mental Health First Aiders and Mental Health Champions. 
 
The four hour MHFA Refresher course will empower you to: 
 
Keep your awareness of mental health support current and up-to-date 
Update your knowledge of mental health and what influences it 
Practice applying the Mental Health First Aid action plan  
 
Please note that the MHFA Refresher is only for people who have completed an Adult MHFA Two Day or One Day, or Armed Forces MHFA Two Day course. 

What will happen over the four hours? 

Four-hour face to face course 
Learning takes place through a mix of presentations, group discussions and workshop activities 

How often should MHFA England skills be refreshed? 

Just like physical first aid, we recommend that Mental Health First Aiders and MHFA Champions attend a Refresher course every three years. 
If it's time to refresh your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely. 
We value this course at £104.17 per person + VAT 
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